Getting a good amount of sleep is fundamental to our health. Not getting sufficient sleep can have a grave effect on our physical and mental health. While most of us may not sleep simply because we are watching a show, there are some people who suffer from sleep disorders and cannot help it. Stages of human sleep Any kind of disturbance in the period or quality of sleep is known as a sleep disorder. Human sleep can be explained in the following stages: Stage 1 This stage is called non-rapid eye movement sleep. Stage 2 This stage is the second stage of non-rapid eye movement sleep. It constitutes half of your sleep. Stages 3 and 4 These stages see the person most deep in sleep and they account for approximately 10 to 20 percent of the sleeping period. They occur during the first half of the duration of sleep. Stage 5 This stage is called the rapid eye movement stage (REM). It is in the stage that we see dreams. The amount of time each person spends in each stage will differ as per their age. Types of sleep disorders Now let us take a look at some of the main types of sleep disorders:

The stomach has three main functions: storing food and liquids, producing digestive juices, and sending food to the small intestine, but stomach conditions can disrupt its functioning. Stomach-related disorders, including gastritis, Gastroesophageal Reflux Disease (GERD), peptic ulcer, viral gastroenteritis, hiatal hernia, gastroparesis, and stomach cancer, can cause severe pain and extreme discomfort, and they require immediate medical attention. Types of gastritis – A common stomach condition Gastritis is one of the most common stomach conditions and affects 25-35% of the country’s population. It has two primary stages: acute and chronic. The former is characterized by sudden swelling or inflammation in the stomach lining and can be caused by injury, a viral or bacterial infection, stress, and ingestion of irritants like alcohol, steroids, NSAIDs, or spicy food. It leads to the development of symptoms like a loss of appetite, black stools, indigestion, nausea, bloody vomiting, and abdominal pain. On the other hand, chronic gastritis develops over time and is generally caused by bacteria, alcoholism, certain medications, stress, or immune system disorders. This condition inflames the stomach lining and destroys some of the protective cells in the lining. Chronic gastritis can last for several years and slowly weakens the stomach lining. It can also lead to other diseases like dysplasia or metaplasia, and its symptoms include pain in the upper abdomen, indigestion, bloating, nausea, vomiting, belching, loss of appetite, and weight loss.

TV has become the necessity of the modern house. Whenever you are back from work, school, or college, you just wish to lie down on your couch and catch up on some entertainment on your television sets. This brings us to the myriad of TV channels that are available on our TV sets. But, these don’t come free, do they? You should always opt for a service that is well within your budget and offers you a lot of channel options. So, here are some of the best cable services in the budget category. DirecTV The best part about this provider is that unlike many of its competitors, you will be spending comparatively less here. The base price starts at $49.99 per month in which you get all your favorite channels. To be precise, DirectTV offers you more than 155 channels. Plus, you can also get more than 40,000 on-demand titles. Along with all your favorite local channels, the package includes digital music, news outlets, and family-fun channels. Verizon Fios TV Verizon Fios doesn’t bind you with any contract. It is only when you bundle packages, you will get a 24-month contract. It serves nine states in total and starts at a base price of $50 per month.

What would you look for in providers that promise to offer the best Internet services? Possibly the plan-packages that they offer, the cost of installation of the equipment, and the customer service. You might also consider looking at a few other aspects, such as a limit on data caps and any binding service contracts. Keeping all that in mind, here are some of the best Internet services that offer budget services and have coverage across the country. Cox Cox has tailor-made plans for all kinds of households. Its base plan starts at $29.99 per month and it offers data speed up to 10 Mbps. This includes services such as basic web browsing or you can take it to the next level by using Gigablast Internet for multiple streaming and gaming devices. Cox also provides you with Panoramic Wi-Fi, which means that even if there are dead zones in your house, you won’t lose on connectivity. Frontier DSL Frontier DSL services approximately 40 states across the nation. This indicates that no matter whether you reside in the cities, suburbs, or even in the rural areas, the chances of you being able to acquire a Frontier DSL are very likely. The base plan starts at $28 per month and the speed offered is up to 6 Mbps.