Rheumatoid arthritis (RA) is a common health condition that leads to pain, swelling, loss of function, and joint stiffness. While the exact cause of RA is not known, healthcare experts say that factors like the environment, genes, and hormones influence the condition. Some people experience the disease for a short period, while others experience chronic symptoms. In either case, it is always good to learn a few ways to manage and avoid rheumatoid arthritis. Regular exercise Gentle exercises regularly will help strengthen the muscles around the joints. Speak to your doctor about the exercises suitable for your condition. Starting with a simple walk and then moving on to biking will also benefit your muscles. Learning relaxation techniques Other than exercise, involving yourself in relaxation activities can also help improve rheumatoid arthritis. Guided imagery, muscle relaxation, yoga, and guided imagery are a few relaxation methods to help soothe the pain. Practicing  Tai chi The method is preferred to relieve stress in a person’s life. Studies have further revealed that Tai chi helps improve mood and quality of life in people with rheumatoid arthritis. The method combines gentle exercises, stretching, and deep breathing. Be sure to learn from a professional instructor, and avoid any movements that may increase your pain.

Many people use high-quality mattresses from well-known brands like Tempur-Pedic, Saatva, Sleep Number, Serta, and Essentia. But that may not ensure a good night’s sleep. That’s probably because they have a few unhealthy pre-bedtime routines that not only prevent quality sleep but also adversely affect their physical health, mood, and social life. Here, we’ve listed five habits one must steer clear of before bedtime for a restful sleep on a comfy mattress: Late-evening exercise Regular exercise helps us stay fit, but indulging in this activity an hour before going to bed can be problematic. Heightened heart rate and a boost in energy levels may prevent you from falling asleep. According to studies, the best time to exercise is three to four hours before bedtime. A rise in body temperature during a workout followed by its natural drop will help you fall asleep for the required amount of time. Studies also suggest taking a hot bath before bed to increase blood flow and decrease your core temperature when you need to sleep. Screen time You might enjoy watching something on your phone, laptop, or TV before bed. Sadly, the screens of these devices emit blue light that can be bad for your eyes.

Most individuals rely on their vacuum cleaners to help clean floors, carpet, tiles, sofas, upholstery, and sometimes hardwood floors. Though the vacuum is a versatile and sturdy tool, you may be unknowingly doing things that could damage its parts or body in the long run. After all, they are not indestructible and surely not always cheap. In order to keep them in good working condition, you should avoid making the following mistakes with your vacuum cleaner. Vacuuming things you shouldn’t Dry foods like salt or sugar spills can be cleaned with a vacuum. But bits of wet food left on the floor, like pieces of tomato or baked beans, should not be vacuumed. They contain moisture that can clog the pipes and ruin the motor. Small and heavy objects like screws, coins, or large pieces of broken glass could cut the dust bag if vacuumed and damage the internal parts. Used coffee grounds are another thing that should not be vacuumed. They can block pipes, destroy motors, and result in the growth of mildew. Avoid vacuuming long clumps of hair, too, as they can get stuck inside the machine. Running the vacuum when the dust bag is full Whenever the dust container or bin is full, it should be emptied.

With Cyber Monday sales knocking at the door, deal hunters will be excited about mind-blowing deals and offers. This year, the prime day will likely fall on November 28, the Monday following the weekend after Black Friday. However, instead of waiting for the official date, start preparing now, as the deals will likely flood any day. To let you have an idea in advance, here are some incredible deals you should know. Tips to grab the best Cyber Monday deals in 2022 This year, the Cyber Monday sales are likely to bring a lot many options. Since shopping impulsively may lead to failed bargains and overspending, approaching the big day without a full-proof plan won’t be a good idea. Here are a few tips that will help customers grab the right deal at the right time: Make sure to check-in early Most of the exciting Cyber Monday deals are laid out for a limited time. Consequently, competing with a big crowd of people for the same item is not surprising. It is essential to remain signed in with all the critical payment methods to grab the right offer. Be alert from the weekend itself as many offers are extended to continue the Black Friday sales.

Many people find the holiday shopping season overwhelming. Often it feels easy to be swooned in excitement, which may bring regrets later. At this time, every retailer offers excellent deals and discounts. Consequently, it gets hard for the shoppers to stick to the budget or resist splurging. Sometimes, they might also get duped by choosing fake deals. Knowledge is power. So, if you plan to shop big during the mega Black Friday sale, here are some mistakes you must avoid.  Failing to set a budget Budgeting is essential to keep a tab on every dollar spent. The same applies to holiday spending too. Despite that, thirty-three percent of citizens do not believe in creating a holiday budget. It can be one of the costliest mistakes a consumer can make while shopping during a sale. Even though it is a daunting task, allocating a holiday budget is pretty straightforward. You only need to figure out the amount you will have available for the purchases. So, write down everything you need to buy and what it will cost you, and match it with the amount you can spare. Across the task, ensure that the numbers align perfectly. In case they do not, rethink what you are buying.

With the most anticipated shopping season just a few weeks away, the excitement of ardent shoppers is bound to reach its peak. However, high lofty discount offers also bring cut-throat competition among retailers to make the most sales and for customers to nab the best bargains. Here are the top ten hacks one must follow this Black Friday to avoid wasting time and energy wrestling with crowds and make the most of the sale. Do sufficient research Work smart instead of hard to avail yourself of the best shopping offers. Since it is impossible to simultaneously be present at five locations, prioritizing according to one’s immediate needs is the only solution. Go through different retailers’ catalogs and compare to select the best available deal so that the customers can be present at the right place at the right time. Monitor the prices of selected items According to various survey reports, 75 percent of the shoppers track the prices of their preferred items, which is good, specifically during Black Friday sales. This helps compare the deals and prices offered by different retailers. Generate a shopping list Generating a well-thought-out shopping plan is a must when approaching Black Friday sales. Otherwise, it will lead to the purchase of unnecessary items and excessive spending.

Cyber Monday 2022 is knocking at your door, and so are the mind-blowing offers and bargains. From tech and home deals to discounts on clothes, shoes, and beauty products, you can get everything at economical prices. However, approaching Cyber Monday sales without a full-proof plan won’t be a good idea, specifically during the holiday season. So, here are the top 10 hacks customers can employ this holiday season to have the best Cyber Monday ever: 10 hacks to have the best Cyber Monday ever Do thorough research on previous years’ sales data With ever-changing moods and trends among customers and the limited lifespan of the products, recycling Cyber Monday offers is not something retailers would prefer. Nevertheless, it is possible to have a rough idea about the items that may have the best deals this year by skimming through previous years’ sales data. Usually, things like cosmetics, apparel, clothing, and electronics get the best offers for the deal hunters and are, hence, considered the stalwarts of the Cyber Monday sales event. Generate a well-planned budget This is a pretty obvious thing to do when options are so many, and the means to avail of them are often limited. Experts believe that a well-planned budget is supposed to reserve 50 percent on home essentials, like groceries, 30 percent for recreational charges, including holiday errands, and the remaining 20 percent for personal expenses.

Cyber Monday comprises the last major sale event in the country every year where it includes some of the most sought-after products on massive discounts. Typically, the Cyber Monday sales go on as a continuation of the Black Friday sales and are your mega opportunity to save a handsome amount this holiday season. Given below, we have curated the 50 best Cyber Monday deals to make your holiday shopping more bountiful and lucrative. Dell If you are looking for a pocket-friendly laptop, you cannot find better discounts than Dell. Last year, the brand offered a price cut of about thirty percent. It was not only their affordable offering but also the premium pick. Nectar Have you been eyeing the Nectar Foam mattress? If yes, you can expect some price slashing on the product in the big November sale. Last year, the brand gave a discount of $499 on the mattress with gifts worth $299. This year, we can expect the deals to get bigger. Samsung Samsung offers a $100 saving on their much-hyped Samsung Galaxy Z Flip 3. In addition, the phone will come with a free wireless charger and Galaxy Buds 2. It is easily one of the best Cyber Monday deals we have seen.

In the coming few months, Black Friday will get bigger, thanks to the year of record fuel shortages and prices, inflation, and many other issues. Hence, savings are definitely in every consumer’s mind, and Black Friday is undoubtedly the MVP of savings. Like the last few years, even this year, the Black Friday sale will start earlier than the day. So, we will discuss some Black Friday sales for 2022. Abt On Abt, you can find a host of home appliances, tech, furniture, and electronics, such as projectors, A/V equipment, and TV. With new deals dropping daily, you can make the most of it by checking out their Specials and Deals page. But, if you want to save more, its Black Friday sale offers are unmissable. Macy’s The Macy’s Black Friday sales will hit the floors on November 20th, where you can find special discounts on designer handbags, women’s clothing, top beauty brands, and jewelry. You can also avail of good savings on mattresses, luggage, kitchen appliances, and furniture. They have listings from tons of your favorite brands. So, whether it is for yourself or a gift for someone, Macy’s Black Friday sales are all the reason to splurge. Ann Taylor Ann Taylor has started the countdown for their Black Friday sales on their website.

November is around the corner, and so are Black Friday sales 2022. Quite apparently, ardent shoppers have no limits to their excitement as this is the once-in-a-year opportunity that allows them to shop more and save big. Despite the big day being a couple of months away, retailers will start laying out their offers. Accordingly, it would be better for the customers to buck up and start preparing to not miss out on any deals. Best early-bird Black Friday deals to avail of now This year the most extensive shopping extravaganza will fall on the 25th of November. However, as per previous years’ trends, offers will likely grace the market as early as possible due to potential shipping and supply chain problems. Also, because the Black Friday sales event brings such a vast collection of options, it becomes essential to start the preparations. With so many options dancing before their eyes, customers get confused about which of them are genuine bargains and which of them are not. However, necessary research work and being adequately informed can avert such situations. So, here are a few early Black Friday deals customers can expect to get right now: Fashion Fashion has been among the many stalwarts ruling the Black Friday sales event for years.