8 quick and easy breakfast options for busy mornings
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8 quick and easy breakfast options for busy mornings

Breakfast, considered to be the most important meal of the day, needs to be highly nutritious. However, with busy lifestyles and morning rush, it can often take a backseat. But there are numerous quick and easy breakfast options that can fuel one’s body even on the busiest of mornings. Here are eight such delicious and versatile breakfast choices that not only take limited time to cook but can also be easily made by beginners. Scrambled eggs and toast Scrambled eggs are a breakfast classic. They are incredibly quick and easy to prepare. With a few eggs, a spoonful of milk, and a pinch of salt and pepper, this delicious and protein-packed meal gets ready in under five minutes. One can pair it with toasted bread. Peanut butter sandwiches Spread peanut butter or any other available nut butter between two slices of whole-grain bread for a protein-rich breakfast in minutes. Add a drizzle of honey or a few banana slices for a touch of sweetness and turn it into a tasty and energy-boosting breakfast option. Pancakes Those with a little more time on hand can make pancakes with flour mixed in butter, milk, eggs, salt, sugar, vanilla, and a pinch of baking powder.
8 tell-tale signs of prurigo nodularis
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8 tell-tale signs of prurigo nodularis

Prurigo nodularis is a chronic skin condition involving the development of itchy, hard bumps on the skin’s surface. These bumps, known as nodules, typically appear due to constant itching and rubbing of the skin, a common symptom of this condition. It has affected 72 per 1,00,000 persons nationwide and is a rare but distressing skin ailment that requires prompt intervention. Recognizing the early signs below of this disease can help seek timely treatment: Signs and symptoms Persistent itching Prurigo nodularis begins with intense, uncontrollable itching and rubbing of the skin. The cause of this symptom is unclear and usually triggers or aggravates the other symptoms of the disease. Development of hard, itchy bumps The constant itching characterizing this condition leads to hard, itchy bumps all over the skin, typically on the arms, legs, upper and lower back, abdomen, and buttocks. These nodules may be brown, red, or pink or, sometimes, of the same shade as one’s skin. Dark or light spots throughout the skin Individuals with prurigo nodularis may experience the development of dark or light spots on the skin as the itchy bumps clear. These spots may be lighter or darker than one’s original skin shade. Sleep issues Chronic itching and the development of itchy bumps may cause sleep issues among persons with prurigo nodularis.
Top 11 foods to avoid for asthma
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Top 11 foods to avoid for asthma

According to CDC reports, asthma is a chronic respiratory condition that affects over 25 million people in the country. It is marked by chronic inflammation and narrowing of the airways, leading to symptoms such as wheezing, coughing, chest tightness, and shortness of breath. Along with treatments, doctors often recommend certain changes in food choices to help manage its symptoms and reduce the frequency of asthma attacks. Here are some foods to avoid for asthma. How certain foods affect asthma While studies regarding this are not entirely conclusive, certain foods have been shown to hinder or help one’s ability to breathe. For example, antioxidants and healthy fats are beneficial, while sugar and saturated fats can exacerbate breathing issues. When the body metabolizes food for energy, it requires varying oxygen levels. But foods high in carbs demand more oxygen and also generate more carbon dioxide, potentially impacting breathing. Conversely, healthy fats require less oxygen and produce less carbon dioxide, promoting better respiratory function. Foods to avoid for asthma Some foods that may trigger the condition include the following: Shellfish Shellfish is a common allergen that may trigger asthma symptoms, especially in individuals who are sensitive to these foods. Vinegar Vinegar contains sulfites, which can worsen bronchoconstriction and inflammation in individuals sensitive to these compounds.
5 silent warning signs of hemophilia
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5 silent warning signs of hemophilia

Hemophilia is a health condition in which a person’s blood does not clot properly. Individuals usually inherit this disorder from their parents. Hemophilia results from lower levels of certain proteins in a person’s blood. These proteins, known as factor VIII and factor IX, facilitate blood clotting if people sustain cuts or wounds. To diagnose this condition, doctors look out for certain typical indicators in a person’s body, some of which include: 1. Wounds that do not heal The central problem in hemophilia is the body’s inability to heal wounds quickly. This is why people with this condition will lose a lot of blood whenever they sustain any kinds of bruises, cuts, or wounds. Additionally, the wounds and bruises in such individuals’ bodies remain fresh and, as a result, cause a lot of pain for extended periods. As this condition is primarily caused by a marked deficiency in factor VIII and factor IX levels in the body, treatments for this health condition also involve attempts to restore those levels for quick and efficient blood clotting. 2. Frequent cuts and bruises While cuts, wounds, and bruises are common in most people’s everyday lives, someone with hemophilia experiences them much more frequently than others without the condition.
4 Ways to Maintain Eye Health While Wearing Contact Lenses
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4 Ways to Maintain Eye Health While Wearing Contact Lenses

Contact lenses can be a lifeline for those who find wearing glasses regularly too cumbersome. They negate the need to clean the lens constantly and need barely any upkeep. Some might even prefer its aesthetic advantage, like allowing one to change the eye color. However, as contact lenses are closer to the eyes, one must take more precautions to maintain eye health. So, here are four ways to protect one’s vision while wearing eye lenses. Travel tips while wearing eye lenses When traveling, it is better to avoid wearing glasses all the time since they could prevent one from participating in activities like adventure sports and get fogged up or dusty. What one needs, thus, are eye lenses. However, if one isn’t careful, one may have to constantly deal with red, watery, and itchy eyes due to one’s contact lenses.  Before one leaves on one’s travels, it is advisable to visit the eye care provider and ensure the prescription is up-to-date. During the trip, remember to take out the contact lenses before showering or swimming. Removing them prevents germs in the water from getting into the eyes. Also, replacing the contact lenses as often as one’s eye lens provider advises is essential.
4 common smells that may trigger migraines
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4 common smells that may trigger migraines

For most people, overpowering or intense odors may just be a mild annoyance, but strong smells are prime triggers for those with migraines. Multiple studies have found that up to 95% of individuals with migraines also have osmophobia, a distinct sensitivity to specific smells, a condition that triggers or worsens migraine flare-ups when such individuals are exposed to certain odors. Keeping that in mind, here are some common smells that trigger migraine episodes in people: Cleaning products Cleaning products such as bleach and disinfectants have strong antibacterial and deodorizing properties. These properties give such products a strong, instantly identifiable smell that can be sensed from several meters away. The frequent use of bleach to clean homes, offices, auditoriums, and party spaces means its overpowering smell has become commonplace. Unfortunately, these powerful fumes are a prime trigger for migraine attacks in vulnerable people. It is not uncommon for someone with a migraine to feel a strong headache building up as soon as they breathe in the smell of cleaning products around them. In this way, the deodorizing elements in cleaning products ironically make them hazardous to migraine sufferers. Scented candles Scented candles contain several components and elements that trigger migraines. For example, heated sage or jasmine oils are among the chemicals that release irritants that cause sinus inflammation and nose and throat issues.
8 unfavorable cities for those with migraines
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8 unfavorable cities for those with migraines

Migraine is a medical condition that leads to severe, throbbing headaches, usually felt on one side of the brain. It may be accompanied by other symptoms such as vomiting, nausea, sensitivity to light, and dizziness. They may be a result of hormonal changes, emotional triggers, eating habits, and environmental factors. Based on the prevalence of triggers, here is a curated list of some of the worst cities for individuals with migraines. These include: Cincinnati, OH-KY-IN Cincinnati has a combination of triggers that grant it the top position on this list. The city is known for its erratic lifestyle, with factors such as high commute times, overtime work hours, and high stress levels. This is coupled with high levels of intake of trigger foods, and changes in weather (such as winter warming, heavy rains, and floods), increasing the likelihood of a migraine attack. Madison, WI Madison experiences several temperature changes around the year. This is known as seasonal temperature variance, and it could be one of the reasons behind more frequent migraines. The city also has high recorded levels of trigger food intake, such as chocolates and pizzas, leading to an increased frequency of migraines. Little Rock-North Little Rock, AR The city of Little Rock experiences rapidly changing weather and frequent changes in barometric pressure.
8 tips to manage a runny nose
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8 tips to manage a runny nose

Nothing is more discomforting than managing a runny nose while doing daily chores. A runny nose or rhinorrhea is a classic symptom of common cold, flu, or allergic reactions. The fluid released from the nose may be thin and transparent or thick and yellowish. Addressing a runny nose’s underlying cause can help deal with this symptom effectively. So, here are some practical, quick tips to prevent oneself from a runny nose: Have warm beverages A warm beverage to stop a runny nose may range from essential warm water to soothing herbal teas, warm milk with some honey drizzled, comforting tomato soup, or clear chicken broth. Warm beverages soothe the throat and clear congestion, helping one recover from a runny nose. Moreover, warm beverages like tomato soup and chicken broth contain electrolytes, which help regain energy more quickly and accelerate recovery. Apply a warm, wet compress Applying a warm, wet compress on the forehead can clear up mucus, relieving nasal congestion and helping manage runny nose and cold-induced headaches. Inhale steam Studies have demonstrated the effectiveness of steam inhalation in loosening up mucus, relieving congestion, and managing a runny nose. One may inhale steam from a bowl of hot water or a vaporizer device for the best results.
9 kidney cancer warning signs to be aware of
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9 kidney cancer warning signs to be aware of

When cells grow out of control in one’s kidney tissues, it causes kidney cancer. Kidneys are the bean-shaped organs responsible for flushing out toxins, regulating fluids, maintaining electrolyte balance, and many other essential bodily functions. Tumor growth can disrupt these vital functions and cause different health complications. The condition does not usually show symptoms in its early stages, but here are some warning signs that may surface over time and indicate cancer growth in the kidneys. Warning signs of kidney cancer These are a few warning signs of kidney cancer to look out for: 1. Pain or discomfort in the side or back Kidneys are located behind one’s abdominal organs, one on either side of the spine. So, any tumor formation in the kidneys can cause persistent pain or discomfort in the side or lower back. This pain may come and go, but if it is recurrent and unrelated to any other apparent cause, it is better to discuss it with a healthcare professional. 2. Flank pain Flank is the region between the lower ribs and hips. Kidney cancer patients may experience discomfort in this area, and it may vary in intensity, from sharp or persistent to dull sensations that may surface occasionally.
5 early signs of colon cancer one should not ignore
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5 early signs of colon cancer one should not ignore

Colon cancer, like many other malignancies, can be effectively treated and cured when it is localized to the bowel. To achieve that objective, diagnosing this condition in its earliest stages is imperative for both healthcare professionals and possible patients. Detecting colon cancer in its initial grades requires people to pay attention to certain signs and symptoms that their body is showing. Here are some of the early signs of colon cancer to help diagnose it quickly: Tenesmus One of the most common ways in which colon cancer manifests itself in people is through tenesmus. In this condition, a person will experience the desperate urge to use the restroom multiple times, even after they have defecated. This sign indicates that there is a kind of malignant pressure on the colon areas. This pressure makes a person constantly feel like their bowel movement is incomplete whenever they visit the toilet to pass stools. People experiencing this sign must visit a local healthcare expert as soon as possible to get themselves screened for colon cancer. Ongoing discomfort in the belly area The presence of a tumor in the lower intestine causes issues like pain, belly cramps, gas, or a wobbly feeling. These are generally considered to be red flags of colon cancer.

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Important things to know about kidney and liver-related diseases
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Important things to know about kidney and liver-related diseases

The kidney and liver are two important organs in your body. You must keep them healthy to maintain a happy and safe life. However, you should also be aware of some important facts about the liver and kidney-related diseases so that you can visit your doctor before any health-related issue becomes more serious. Kidney and liver diseases and stages Chronic kidney disease is a medical condition that affects your kidneys. However, it progresses in five different stages and usually does not affect both the kidneys at once. Before learning about the stages of this illness, you need to first understand what Glomerular Filtration Rate (GFR) is. The age, gender, race, and serum creatinine are taken into account to calculate a person’s GFR, which determines the stage of chronic kidney disease. The serum creatinine is a type of waste product, which comes from the body’s muscle activity. As the condition of your kidney worsens, it filters less and less creatinine. The GFR calculation uses this to determine the kidney condition. Stage 1 : GFR > 90 ml/min Stage 2 : GFR = 60-89 ml/min Stage 3A : GFR = 45-59 ml/min Stage 3B : GFR = 30-44 ml/min Stage 4 :
Oral health issues and their diagnosis and prevention
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Oral health issues and their diagnosis and prevention

Oral health indicates overall health, so regular oral hygiene is important to prevent cavities, bad breath, gum diseases, and other mouth and teeth issues. Also, oral health is important at every stage of life, and it should not be taken lightly as oral diseases can also spread to the rest of the body. Let’s take a look at the basics of oral health issues and how to prevent them. Common oral health problems Oral health problems can affect people at different stages of lives: Infants A routine to help children maintain oral hygiene. When a child starts getting their first teeth, parents should wipe their gums with a clean, moist washcloth. Gradually, they can change this washcloth to a toothbrush for kids. Also, a child must be taken for their first dental visit within 6 months of the first tooth erupting, which should be not later than a kid’s first birthday. Additionally, parents should always stop children from sucking their thumbs as it can affect their tooth alignment. Also, never let them sleep with a bottle in their mouth as this can cause tooth decay. Children and teenagers Many who have crooked teeth start showing signs between the ages of 6 and 12.
Essential factors of mental health issues
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Essential factors of mental health issues

There are a lot of misconceptions that people have about mental health. With the little information on mental health, people are often narrow-minded when it comes to treating mental illnesses and often this causes a big problem for those who have mental health problems. To help you understand better, we are here to provide you with the details of mental health problems, which include its stages, diagnosis, and treatment. Stages of mental health issues The following stages are generally experienced by patients: Stage 1: Preconception When the patient is in this stage, they may mostly be in denial. It is possible that they point out that something seems off but they are fully capable of going about with their usual routine. Stage 2: Contemplation At this stage, it is clear that the patient needs medical help. The symptoms have started to set in, and it has now started to affect the day-to-day routine of the patient. Stage 2: Crisis If stages 1 and 2 are dealt with in the right way, this stage can be avoided. If not, the patient may face a nervous breakdown. Stage 4: Getting Help This stage should ideally come before the crisis for the problem to be averted.
Stages, diagnosis, and prevention of multiple sclerosis
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Stages, diagnosis, and prevention of multiple sclerosis

Multiple sclerosis is a disease that affects the spinal cord and the brain. Some of the common symptoms of multiple sclerosis are weakening and numbing in the body, blurring of vision, headaches, loss of hearing, speech issues, seizures, and bladder issues. The main treatment of multiple sclerosis focuses on managing symptoms of the disease. Let us take a look at the stages that the person goes through in case of multiple sclerosis. Stages of multiple sclerosis There are four stages of multiple sclerosis. These include: Clinically isolated syndrome A clinically isolated syndrome is usually the first attack of multiple sclerosis experienced by patients. It is marked by an inflamed myelin sheath. At this stage, a Magnetic Resonance Imaging (MRI) test is used to make a proper diagnosis. Relapsing-remitting multiple sclerosis Relapsing-remitting multiple sclerosis is the most common stage. Most patients experience symptoms of this stage before the age of 30. Patients may experience episodes of symptoms. Relapse in this stage can lead to brain lesions. If patients go into remission, this phase can continue for a few weeks or even several years. Primary progressive multiple sclerosis Primary progressive multiple sclerosis usually begins in patients after they cross the age of 40.
Important things that you must know about pain management
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Important things that you must know about pain management

The techniques of pain management are devised based on the cause of pain. Pain management also depends on the severity and duration of pain. It focuses on the identification of the source of pain and selecting the best course of treatment. Let us take a closer look at some of the aspects of pain management. Types of pain The most common types of pain are: Neuropathic pain It’s a type of pain, which impacts the nervous system. In this form of pain, there is damage to the nervous system. A typical example is a diabetic neuropathy. Neuropathic pain can also include fibromyalgia, sympathetically maintained pain and irritable bowel syndrome. Nociceptive pain It is a pain that results from a bone that is broken in the body. This pain is determined by the transfer of signals from the peripheral nerves to the brain through the spinal cord. Somatic pain This pain is a type that affects the thighs and back of the patient. Every time a patient goes to the doctor with back pain, their doctor checks their medical history and conducts a physical exercise test and imaging test. After an accurate diagnosis, the pain can be adequately treated. Cancer pain Cancer or the treatment of cancer can cause this type of pain.
Understanding the essentials about menopause
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Understanding the essentials about menopause

Menopause is a stage at which the woman stops going through menstrual cycles. It is only considered menopause if you have not had your period for at least 12 months. In the US, the average age for it to occur is 51, but it can start as early as your 40s. It is a biological process that occurs naturally but, due to certain symptoms it causes, it can lead to disruptions in your daily schedule and life. Stages of menopause Menopause has three different stages, as given below. Perimenopause Before the actual menopause starts, the women’s body goes into the process of shifting from natural menstruation and ovulation cycle to permanent infertility. This stage is known as perimenopause. It generally starts in your 40s, but some women may experience it in their 30s too. The symptoms include irregular periods, sleep problems, and hot flashes. Menopause If you have not had your period in one year, then the perimenopause is over, and the actual menopause stage begins. You cannot get pregnant once you enter this stage. Postmenopause The years that follow are the postmenopause stage. The physical and emotional symptoms of menopause start to subside in most cases. You start to regain your energy levels and feel more emotionally stable.