A migraine is an inflammation-driven headache that differs from normal headaches. It can start at any age due to various causative factors. There are many obvious symptoms of migraine attacks, such as feeling nausea, throbbing pain in the temples, and hearing weird sounds now and again. However, migraines also have many underrated symptoms that people should know. Here are some warning signs of migraine that one must not take lightly: Lack of sleep It is prevalent for people with a history of migraines to have trouble falling asleep during the night. When they do find sleep, they cannot sustain it for longer. Conditions like sleep apnea are also seen in those living with migraine. Insomnia is a common indicator of several diseases. Therefore, people may not even know that they have migraine when they simply cannot find any sleep day after day, week after week, and year after year. Sleep disturbances are some of the most commonly cited triggers of migraine, as reported to healthcare professionals across the country. Anxiety and depression Abrupt mood changes are a classic migraine trait. Like the first symptom on this list, depression, and anxiety, two mental health issues, also begin in the prodrome stage of migraine.

Eosinophilic esophagitis (EE or EoE) is an allergic reaction in the esophagus usually triggered by allergens, such as dust, mites, germs, and certain foods. During an episode, the immune system releases white blood cells called eosinophils. These cells cause the esophagus to become inflamed, so it cannot contract properly. Over time, the esophagus becomes narrow, developing abscesses or rings. As this happens, certain warning signs of eosinophilic esophagitis become evident. Warning signs of eosinophilic esophagitis In most cases, the early signs are similar to other health problems like reflux and GERD. The signs start showing up only when the inflammation of the esophagus becomes severe. Often, the symptoms are more severe in children than in adults. Signs in adults The warning signs of eosinophilic esophagitis in adults include: Difficulty swallowing (also known as dysphagia) Impaction or food getting stuck in the esophagus as it becomes narrow Occasional mild to severe pain at the center of the chest that does not go away Frequent regurgitation or backflow of undigested food Signs in children Parents may notice the following signs in children and infants: Trouble feeding infants Difficulty eating among children Frequent instances of vomiting Mild to severe abdominal pain Dysphagia or difficulty in swallowing (similar to adults) Impaction or food getting stuck in the esophagus after swallowing The ineffectiveness of GERD treatments Failure to meet growth and developmental milestones When should one consult a doctor?

Many use plastic bottles, containers, and other things made of plastic because they are easy to find and durable. So, it’s not surprising that between one and two million tons of plastic are disposed of in the sea every year. Plastic pollution is very much real! Plastic takes centuries to decompose, which should be reason enough to swap it with something else. Here are eco-friendly alternatives to products made of plastic and other harmful materials. Dryer balls Dryer sheets stop clothes from clinging to each other in a washing machine. However, those wanting an eco-friendly alternative can get dryer balls. These are usually made of wool or other natural fibers and, unlike dryer sheets, do not use chemicals. Even then, they efficiently separate clothes in washing machines and ensure they come out perfectly soft. Cloth bags Everyone needs large bags to store groceries and other household items picked up on a shopping spree. Plastic bags are the culprits for much of the waste generated every day, and that’s why an eco-friendly alternative has become necessary. Cloth is easily recyclable and a better option than use-and-throw plastic bags. Jute, linen, denim, silk, and cotton bags are also suitable. Bamboo toilet paper Bamboo toilet paper is non-septic and biodegradable, which makes it good for the skin and the environment.

Taking care of seniors is a responsibility that needs utmost care and patience. As they age, older adults might need help with daily tasks. So, aside from taking care of their healthcare and companionship needs, one may need to help bathe them, feed them, and assist them in moving around. However, it is easy to falter in the process. To ensure that one takes the best care of seniors, here are some mistakes to avoid. Treating seniors like children When one takes care of seniors, they may equate it with caring for a child. This instinct is especially seen in adults who are parents taking care of their kids and their parents. While this approach may seem harmless, it might not work in the best way for seniors. Unlike children, seniors may not require assistance with every little task. Helping them with small tasks without them needing it decreases their sense of independence. Instead, it is better to encourage seniors to be as independent as possible in their daily lives as long as it supports their health and safety. Not seeking professional help Adults may often feel that they are completely responsible for taking care of their senior parents. While this is an understandable and loving sentiment, one must realize that one can’t manage everything independently.