Overactive bladder, or OAB, refers to an abnormally frequent urge to pass urine, which is often difficult to control. Individuals grappling with this condition may lead socially isolated lives owing to the embarrassment caused by its symptoms. The disease may have various underlying causes, including high blood sugar levels, poor kidney functioning, and the prevalence of a neurological disorder. Identifying the early signs of OAB can help one receive a timely diagnosis and treatment. Common symptoms of an overactive bladder Sudden, uncontrollable urge to urinate Overactive bladder is characterized by sudden, frequent, and uncontrollable urges to urinate, causing severe discomfort and the need to rush to the washroom multiple times. Urgency incontinence The urge to urinate is typically followed by the involuntary passage of urine, referred to as urgency incontinence. Nocturia Nocturia refers to the need to pass urine multiple times at night. This is among the most common symptoms of OAB. Loss of sleep Sleep is typically disturbed severely due to the sudden urge to pass urine at night. Side sleeping is often suggested as a strategy to control OAB symptoms. Limiting fluids before going to bed can also help with reducing the frequency of urine passage at night.

Our eyes help us see the world and react to our surroundings. Hence, it’s crucial to care for them. Ignoring eye health can lead to eye conditions, including macular degeneration. This ailment is caused by damage to the macula, a part of the retina, leading to blurred vision, the appearance of a blind spot, and loss of central vision. Besides following the recommended treatment plan, patients may eat certain foods to manage the symptoms better. Leafy greens Green leafy vegetables like kale, spinach, and lettuce are rich in lutein and zeaxanthin, commonly called “eye vitamins.” Reactive oxygen species (ROS) can damage the eye cell’s basic units. Lutein and zeaxanthin filter blue light to prevent ROS from forming in the eyes, helping control macular degeneration symptoms. Low levels of lutein and zeaxanthin have been linked to the onset of age-related macular degeneration. Hence, patients with the condition must incorporate leafy greens into their meals. Fatty fish Studies have shown that foods rich in omega-3 fatty acids can protect against eye damage by macular degeneration. Fatty fish like salmon, tuna, anchovies, and mackerel are rich sources of omega-3 and should be a part of one’s meal plan while healing from this condition.

Dry eyes is a condition in which the eyes cannot produce sufficient tears to help them stay wet or moist. This can happen when the tear ducts do not work correctly or the tear glands are unable to produce enough tears, leading to red, itchy, and gritty eyes. There are several ways to manage this condition, and aside from prescriptions and home remedies, one can opt for the right food regimen to manage dry eyes. Fish The omega-3 fatty acids available in fish are one of the best food sources to help the functioning of tear glands in the eyes. These fatty acids are essential when it comes to the development and stability of the tear film and retina functioning, so include fish like salmon, tuna, mackerel, sardines, menhaden, herring, and cod in meals. There are studies to suggest that eating enough omega-3 fatty acids can reduce the risk of dry eyes by 17%. However, one can also opt for supplements in case one does not like the taste of fish or cannot have it. Carrots Carrots really do help with eyesight due to the vitamin A and beta carotene available in them. This is what gives the vegetable its bright orange color.

Vasculitis is a condition that causes inflammation in blood vessels, leading to changes like narrowing and thickening of the vessels. As a result, adequate blood and nutrition may not reach all parts of the body, causing multiple health issues. Nevertheless, by recognizing the signs of the condition, one can seek an early diagnosis and treatment options for preventing further complications. So, here are a few common symptoms of vasculitis to recognize: Fever Vasculitis flare-ups are often characterized by fevers, as over time, the disease tends to negatively affect the immune system. As a result, when dealing with the condition, one may experience frequent infections and illnesses. Fever is a sign of the body fighting back against such health issues. So, if one experiences unexplained fever often, then they should get examined for vasculitis. Fatigue Vasculitis makes the blood vessels narrower, restricting blood flow. As a result, various parts of the body, including the brain and lungs, may be unable to get enough oxygen and nutrients through the blood. This restricted supply of blood can cause feelings of tiredness after engaging in routine tasks, such as climbing a flight of stairs. Stomach ulcers The stomach and intestines can also be affected by this condition.

Paper towels are quite handy and convenient. Many reach out for a paper towel to clean up any mess, whether it is spilled juice or splattered sauce. However, the convenience and use of paper towels is limited. This is because some surfaces are not very responsive to paper-based cleaning wipes. Also, cleaning everything with these single-use items can be damaging, wasteful, and not environmentally friendly. Here are common things that shouldn’t be cleaned with paper towels. Electronic gadgets All paper towels have abrasive surfaces. Even the ones marketed as soft have some level of grainy texture. When used to wipe electronic gadgets, paper towels can leave behind micro-scratches. This happens explicitly when dust or grime is wiped off the screens of phones, tablets, laptops, or televisions. Opting for microfiber or suede cloth is better in such cases. Windows and mirrors It is common to use glass-cleaning solutions and paper towels to wipe dust and grime from windows and mirrors. However, the paper towels leave streaks and lint on the glass surfaces. So, it is better to use microfiber cloth, which is effective in keeping mirrors and windows sparkling clean. Moreover, using a cloth will not cause any wastage. Dusty moldings The surface of the architectural moldings around the house does not get cleaned even with the use of several paper towels, leading to paper wastage.

Taking a day off and heading to the beach might be a great way to unwind. But before grabbing your swimsuits and running towards the car, there’s one thing to do first – apply sunscreen. Although it may seem like a minor prerequisite to skincare, many people make common mistakes when applying sunscreen lotion. From not buying the correct SPF to using other products and sunscreen, here are some mistakes to avoid before stepping outdoors. Waiting to apply sunscreen Topical lotions are absorbed by the skin slowly. So, applying sunscreen at the beach or when traveling outdoors is pointless. Skin experts advise applying the lotion at least 20 to 30 minutes before leaving the house to allow the lotion to be absorbed properly and protect the skin. Also, the concentration of the lotion will determine its efficacy. Not buying the proper SPF Skin experts advise using a higher SPF sunscreen that lasts longer as well. The American Academy of Dermatology recommends sunscreens with SPF 30 or 50 at tropical locations. The harsh UV rays get reflected from the sea as well, thus increasing the intensity of radiation exposure. Additional minerals like zinc and titanium are added to sunscreens to make the protective layer more potent and effective against harsh UV rays.

Muscular dystrophy is a term used for a group of genetic disorders that affect an individual’s muscles, resulting in progressive muscle weakness and degeneration. The condition is usually caused when the body is unable to produce muscle-building proteins because of certain abnormal mutated genes. Muscular dystrophy can emerge at any age, and recognizing its early signs and symptoms is pivotal for timely intervention and management. Here are the telltale early signs of the condition that should prompt one to seek expert help immediately. Delayed motor milestones In infants and young children, a delay in achieving motor milestones can raise concerns about muscular dystrophy. These milestones include sitting up, crawling, and walking. Children with muscular dystrophy may take longer to reach these developmental stages or exhibit unusual movement patterns when they achieve them. Muscle cramps and pain Apart from abnormal shortening of muscles and range of motion, muscle cramps and pain can also be early signs of muscular dystrophy. Individuals with this condition may be unable to move their joints freely and often experience persistent muscle cramps, which can be uncomfortable or even painful. One may experience these symptoms during physical activity or at rest. Muscle weakness This is one of the primary signs that affects the way an individual performs routine tasks requiring muscle strength, including lifting objects, climbing stairs, or getting up from a seated position.

For those who want to upgrade their fashion game this holiday season, Black Friday is the perfect time to fill the wardrobes with new styles. Whether desiring to look chic for a Christmas party or prepare for a festive New Year, there are plenty of amazing deals to take advantage of from brands like Mango, H&M, Gap, etc. So, here are some of the top clothing deals to expect this year. Mango 1. Mango has brilliant party dresses, winter coats, knee-high boots, and gorgeous workwear. Thousands of items on Mango’s website, including clothing and accessories, go on huge sales on Black Friday. One can expect up to 50% off like last year. Since this clothing site has some of the best fashion items, one must not miss the discounts. One can also get 10% off by subscribing to their emails. Anthropologie 2. Anthropologie is well known for its clothing, jewelry, decorations, and gifts. Once a year, these trendy pieces are available on sale – 30% off on almost everything and an additional 50% on some items. One can get free shipping on orders over $150 on the app. This clothing deal is a once-in-a-year opportunity, so make the best use of it this Black Friday.

Those with a knack for capturing the perfect lighting and are excited about photography can treat themselves to a camera on Black Friday 2023. While brands have yet to announce camera deals, customers can gauge what to expect based on current deals and last year’s Black Friday sale. Here are a few cameras that are currently on sale and ones that saw some great price cuts on their sale price on Black Friday last year. Check them out: 1. Nikon Z50 If one expects value for money, this Nikon Z250 is the right camera. Amazon is offering it at a $120 discount. This Nikon has an excellent resolution of 10.9 MP and a 3.2-inch tilt-down LCD touchscreen. One can shoot 11 frames a second and get UHD 4K 30p video capture with the 16-50mm pancake kit lens, one of the slimmest APS-C kit lenses. It is a lightweight digital camera with a solid one-handed grip that is perfect for anyone whose hobby is photography. 2. Canon EOS R7 mirrorless camera It may not be a DSLR camera, but if one is in the market for an excellent camera for the go, then Canon’s EOS R7 Mirrorless Camera is the ideal choice.

While dogs don’t understand the concept of sales and shopping, they understand food. As pet parents, one always tries to ensure their pet dog gets the best nutrients. But dog food can be pretty expensive. Luckily, most dog food brands offer great discounts on Black Friday, and one can get bundle deals, discounts, and more. Here are the top 10 best 2023 Black Friday dog food deals to expect based on prior year’s deals. Wet and dry dog foods 1. Royal Canin Royal Canin is a very well-known dog food brand. This company caters to dogs broadly categorized into three age groups – Puppy (between 0 and 1 year), Adult (between 1 and 7 years), and Mature (over seven years). Their recipes are also divided into breeds and sizes to ensure one’s dog gets only the best and most appropriate for their age. One can expect up to 50% off their dog foods on Black Friday 2023 on the basis of previous year’s deals. 2. IAMS IAMS is a pet food brand well-known among pet owners and frequently recommended by veterinarians. They have tailor-made the perfect blends of natural fiber and wholesome grain with just the right amount of fatty acids to give one’s dog a healthy skin and coat and improve their digestion.