Nutrition and lifestyle choices help people shape their bodies and live healthy lives. A well-balanced meal can also help prevent the development of illnesses such as high blood pressure, diabetes, and cancer. Several foods contain beneficial chemicals that may help in cancer prevention. Several studies have found that increasing the intake of such superfoods can reduce the risk of developing cancer. Here are 5 best foods to eat regularly to lower cancer risk. Best foods for preventing cancer Broccoli Broccoli contains sulforaphane, a plant chemical found in cruciferous vegetables that may have anticancer properties. According to some research, eating more cruciferous vegetables like broccoli may reduce the risk of developing colorectal cancer. It can be added in salads or stir-fried. Broccoli assists the body in fighting off ailments and issues brought on by an unhealthy lifestyle. Tomatoes Tomatoes are high in lycopene. Lycopene is a carotenoid, or phytonutrient, that contributes to the red color of tomatoes. This compound has been shown to slow tumor growth and protect against prostate cancer. Although it can be eaten raw or in salads, sautéing the tomatoes like pasta sauce provides the most health benefits. The heating process increases the body’s ability to absorb lycopene, resulting in the greatest benefits.

Lactating mothers must have nutritious meals to ensure their infants’ proper growth and development. Eating the right food items can help increase breast milk production, improve the mother’s health, and provide the baby with essential nutrients. Adding certain superfoods to the menu will deliver healthy nutrients to the mother and baby. Such foods are powerhouses of vitamins, minerals, and antioxidants that help boost milk production and energy and improve health. Avocados Avocados are rich in healthy fat, fiber, and numerous minerals and vitamins that boost a lactating parent’s health. It packs a high amount of potassium that helps maintain the body’s fluid balance and assists in the necessary muscle and nerve function. Its vitamin C and K content delivers the required antioxidants and blood clotting factors. Oleic acid in avocados helps reduce inflammation and the risk of heart complications, while folate provides the necessary components for the growth and development of the baby. Salmon Salmon contains a high amount of omega-3 fatty acids that are essential for the baby’s brain development. Salmon is also a good source of protein, vitamin D, and vitamin B12. With numerous benefits, salmon is a superfood for lactating mothers and is safe to use at least once or twice a week.

Our blood performs various bodily functions and is indispensable to human life. It carries infection-fighting cells and antibodies, transports waste products to the liver and kidneys, and provides oxygen to different body parts. Thus, optimal blood count and circulation are crucial for overall health and well-being. Since blood count and circulation are partially regulated by the nutrition derived from food, doctors recommend a healthy meal plan that includes the following: Lean meats Red meats like beef, veal, pork, and lamb and poultry like chicken are the richest meat sources of iron, which can considerably increase blood count. They are also associated with the production of trimethylamine N-oxide in the body, which may improve blood flow in those with low blood pressure. Thus, individuals looking to improve blood count and circulation may benefit from adding lean meats to their meals. Spinach A leafy green vegetable, spinach is among the most recommended foods to increase iron in the blood and fight anemia. However, experts recommend eating cooked spinach to acquire maximum nutrients. It is also essential to supplement iron-rich leafy green vegetables like spinach, kale, fenugreek, and Brussels sprouts with vitamin C, as this vitamin helps with iron absorption. A few foods with high reserves of vitamin C are oranges, grapefruit, papaya, and pumpkin.

Electric bikes have increased in popularity and demand over the years. Not only is it a practical option for many, but it is also environmentally friendly. Besides providing the freedom to ride on two wheels without putting in much effort, e-bikes also allow you to get from point A to point B quickly. However, there are some common mistakes made when buying an e-bike, and here is a list that will keep you vigilant before a purchase. Buying a cheap e-bike Opting for a cheap model over the branded ones in the store may seem like a great and economical decision, but this is a classic rookie mistake to avoid when buying an e-bike. It is important to understand that e-bikes involve the use of sophisticated technologies that work together to help ease your commute. Therefore, e-bikes are a bit more expensive than their counterparts. That said, buying an e-bike that is too low in price leads to constant issues like dysfunctional components, low battery range, and many more technical difficulties. Check for build quality, performance, durability, high-end components, and smooth riding factors before you purchase a bike. Choosing the wrong battery This is another prevalent mistake when buying an e-bike.

Cold sores, called fever blisters, are viral infections that lead to tiny, fluid-filled blisters. The blisters usually appear on and around one’s lips but can also affect one’s genitals. Cold sores are contagious and may lead to sore throat, itching, fever, or muscle aches. The infection often disappears without a scar after two to three weeks. Here is a list of foods to avoid to manage the symptoms of cold sores. Foods to avoid for cold sores Hot peppers and chilis Hot sauces and spicy condiments like peppers and chilis are best avoided during cold sores outbreaks. These foods are likely to worsen the symptoms of the infection and cause a cold sore to reopen. Nuts, poultry, and seeds Peanuts, walnuts, hazelnuts, almonds, sunflower seeds, sesame seeds, flax seeds, and poultry contain arginine, which may trigger cold sore outbreaks. The herpes virus needs arginine to multiply. So, the duration of the blister can be cut short, and the infection can be stopped from spreading if the virus is starved of L-arginine. While these foods contain other essential nutrients, one is advised to reduce the intake of food rich in L-arginine only until the cold sore is healed. Sugary cereals and processed foods Processed food like pasta, pizza, meat, snacks high in calories, sugary cereals, coke, or other artificially sweetened beverages is best avoided.

Constipation is a common problem that is characterized by symptoms like passing stools less than three times a week, straining, lumpy or hard stools, feeling blocked, and being unable to pass a stool. The intensity of these symptoms may vary from person to person. Healthy eating habits can help relieve constipation by adding bulk, softening the stool, and decreasing gut transit time. So, here are a few foods that can relieve constipation: Prunes Prunes are a popular natural remedy for constipation. They are rich in fiber, and the insoluble fiber content (cellulose) increases the water content in the stool, which adds bulk. The soluble fiber produces short-chain fatty acids in the colon, increasing bulk. Prunes also contain sorbitol and phenolic compounds, which have a laxative effect on the body. The combination of these three factors makes prunes an excellent home remedy for those struggling with constipation. Apples Apples are also a rich source of fiber. The insoluble fiber content adds bulk, while the soluble fiber (pectin) forms short-chain fatty acids and pulls water into the colon. This softens the stool and decreases gut transit time, which can help relieve constipation. For best results, one should have apples with their skin intact.

For dog parents, there’s perhaps nothing more important than the well-being of their four-legged babies. From selecting the most nutritious pet foods to ensuring regular exercise and grooming, pet parents go all out to fulfill their responsibilities. However, certain unlikely foods and products may prove fatal to these adorable creatures, and pet parents must keep themselves up to date about these threats. Here’s a look at some plants that are toxic to dogs. Aloe vera While aloe vera may have healing properties for humans, its consumption may be toxic to dogs. Some side effects dogs may suffer upon ingesting aloe vera are vomiting, diarrhea, tremors, and even comatose in some instances. Therefore, it’s crucial to place aloe vera plants away from them. Daffodils If eaten, these mesmerizing spring flowers can cause several health issues among dogs, including low blood pressure, intestinal spasms, diarrhea, and, in some cases, cardiac arrhythmia. Sago palm This plant resembles a miniature palm tree and is popularly grown indoors as well as outdoors. However, sago palms can lead to seizures, diarrhea, liver failure, and other life-threatening conditions if ingested by a dog. While their leaves and barks are also harmful, their nuts and seeds are more toxic to our canine friends.

One of the biggest food-related cliches is “you are what you eat.” However, that phrase is spot on when it comes to one’s bone health. Eating the right foods can strengthen one’s bones significantly, while the wrong foods can weaken bones by leaving them vulnerable to conditions, such as osteoporosis, and also affect the quality of life at large. If you are at risk of bone-related issues, you must avoid these six foods. Hot dogs Its health hazards are well-known across the healthcare community. And yet, Monosodium Glutamate (MSG) is still a major flavor enhancer in many processed foods one can buy in the market. Foods such as hot dogs, beef jerky, mayonnaise, frozen pizzas, and fried chicken are seasoned with MSG to give them an irresistible taste, fragrance, and flavor. MSG can stimulate one’s nerve cells, leading to seizures and migraines. It can also decrease bone density in regular consumers of the above-mentioned foods. Coffee Caffeine is just as bad as MSG when bone health is the topic of discussion. Caffeine-rich beverages, such as coffee, decrease the bone’s ability to absorb adequate amounts of calcium from food for reinforcement purposes. This causes issues such as brittle and porous bones in the long run.

When you decide to travel, you shouldn’t simply pack your bags and hit the road. You will require at least some level of planning to ensure that no matter where you go, you have accessibility to essentials, including a hotel room to spend a night or two. But there are several mistakes one may make when reserving a hotel room. And avoiding these nine terrible booking errors may help them find a stay suitable to their taste. Not comparing prices Hotels usually have their website and list themselves on third-party platforms for bookings. So when you decide to make a reservation, it is imperative to compare the rates displayed on each website. Sometimes you may find a huge margin difference, which may help you save a significant sum during your stay. Paying for individual services Irrespective of the purpose of your trip, paying for services like a car rental, airfare, and hotel rooms, individually might dig into your budget. Instead, look for package deals on booking websites that cover your travel, stay, and meals, as these will help you save money. Opting for non-refundable rates People tend to pick non-refundable payment options when booking a hotel room because of the reduced cost.

An overactive bladder, or OAB, is a sudden, often uncontrollable urge to pass urine. Sometimes, OAB may also lead to urge incontinence or the inability to exercise urinary control. The condition is typically caused by infection, nerve damage, estrogen deficiency after menopause, or abdominal trauma. Besides seeking treatment and making some lifestyle changes, managing one’s meal plan can also contribute to rectifying the condition. Some foods that individuals with OAB should avoid are listed below. Caffeinated products Caffeine can aggravate OAB symptoms by increasing the frequency of urination and, in extreme cases, leading to urinary incontinence. Reduction of caffeine intake is advised for women grappling with urgency urinary incontinence. In addition, it helps to replace caffeinated beverages like tea and coffee with non-caffeinated alternatives like fresh fruit juices and milk (if one is not lactose intolerant). Tomatoes Due to their acidic nature, tomatoes may increase the acid levels in urine, causing problems like bladder irritation and increased urge to urinate. Thus, people with OAB should avoid tomatoes and products made of tomatoes, including pizza sauce, ketchup, and salsa. Oranges Being citric, oranges may also irritate one’s bladder and increase one’s urge to urinate. One should limit or avoid oranges, orange juice, and other citrus fruits like lemon, grapefruit, and lime for urinary control.